Get yourself back in eight weeks
Your body, your energy, and a bit of yourself back. Without turning into a fitness knob.
Doors close Friday 4th September. We all start together Monday 7th.
You used to be in decent shape. You never thought twice about taking your T-shirt off round the pool, or about what you were going to wear.
Then somewhere between the job, the kids and the general chaos of adult life, you stopped looking after yourself.
You've got a gym membership you've barely used, or you've not been in years, and walking into one now full of people who don't remember Bebo makes you wince.
You don't need to be mega fit. You don't need gym experience. You just need to be ready to change, coachable, up for a bit of 90s nostalgia, and actually going to follow through this time.
If you want a quick fix or someone to do the reps for you, this isn't it. I'm good, but I'm not that good.
Maybe it was feeling like the fat one in your group of mates. Maybe it was getting dressed three times before you leave the house because nothing sits how it used to. Maybe it was not getting round the pitch at seven-a-side anymore, or maybe you're just knackered all the time and you catch yourself in the mirror and think, Jesus Christ, I've let myself go. Is this it for me now?
So you decided to sort it out. You downloaded a plan off the internet and stuck at it for a fortnight. Or you joined a gym, walked in, had no idea what the hell you were doing, felt like everyone was watching, and never went back.
What you told everyone else is that work's too busy, the kids have been ill, money's tight.
Really, you just don't have the tools to know how to fix it.
This isn't a willpower issue. You've just never had a plan built around your actual life, or anyone checking you're actually following it.
That's what I'm here for.
I'm the bloke who let it slide. Shock horror, a PT owning up to not always being in great shape.
Kids, work, and somewhere in the middle I stopped focusing on myself. Then I realised that just because I couldn't do what I used to, it didn't mean I couldn't get great results.
Training three times a week. Still eating takeaways. Still eating the same meals as my family.
Everything in this challenge is what actually works, because I built it for me first and it's worked for all my clients too.
I'm living the same life you are. Driving the kids around to a social life better than my own, working, doing the same juggling act. If I couldn't make it work around all that, I'd have no business telling you to.
What I know is how to build a plan around a life like yours. I'm here to make this work for you. Not the other way around.
Every Saturday, you fill in a two minute form about your week.
Every Monday, I read it and write back to you. Personally.
Not a template. Not a chatbot. And not a 20 year old lad with no family and no responsibilities glancing at your tracking and firing back a WhatsApp telling you to eat 30 grams less rice this week and crack on like nothing's happened.
I sit down, look through it properly, and give you a written response telling you exactly what to do the following week, around whatever you've got coming up, to get the most out of it and still live a normal life.
You're not just getting handed calorie and protein targets. I know your missus isn't going to want you eating separate from the family every night. So you get an allowance that lets you sit down and have the same dinner as everyone else, spag bol with the kids chucking it everywhere and all. I'll sort what you eat the rest of the day so it fits. No eating separately, no feeling like you're on a diet.
No wandering between machines hoping something's free, chucking a bit of weight on and doing three sets of ten hoping something happens. A plan built around your week, home or gym, 2, 3 or 4 sessions, with video demos for every exercise so you're never stood there wondering if you're doing it right.
Still going out, still having the odd takeaway, still living. Life's included in the plan, not banned from it.
A private group, weekly challenges, a weekly video from me on what I'm seeing across everyone, and two live calls.
Eight weeks of proper coaching with a group of people in exactly the same boat. All delivered by me, not some coach behind the scenes you've never heard of.
17kg down. Self-employed, kids, a job that doesn't stop. Consistently good, not perfect.
Piled weight on through menopause and got told the usual rubbish. Cut the carbs, do more cardio. Finished half a stone below the goal she'd set herself.
"You saved me from crash diets and yo-yo dieting and gave me all the tools I needed to control my weight and still go out and enjoy myself."
7.9kg down. "I don't think I'd have stuck to things if I hadn't signed up."
Had tried plenty of times before and never stayed consistent. Nothing complicated was missing, just a plan he could stick to and someone checking he was doing it.
Do your weekly check-ins, follow the plan for the eight weeks, and if your weight and measurements haven't moved I'll give you your money back.
No small print gymnastics. If you show up and it doesn't work, you don't pay.
Sign up below. Takes two minutes, quicker than deciding what to watch on Netflix.
You'll get an email straight away confirming you're in. Then a few days before we start, I'll add you to the app and send you a couple of forms so I can build your programme and your targets.
We all start together, Monday 7th September.
Eight weeks later, someone asks if you've done something different. And you get to say yes.
Doors close Friday 4th September, because we all start together on the 7th. No late entries.
Less than £15 a week. You've spent more than that on a takeaway you didn't even enjoy.
You've thought about it long enough.
That's kind of been the whole problem.
Join The Comeback Challenge