Your body, your energy, and a bit of yourself back. Without turning into a fitness knob.
Early bird until 31st August. Doors close 4th September.
Maybe it was feeling like the fat one in your group of mates. Maybe it was getting dressed three times before you leave the house because nothing sits how it used to. Maybe it was not getting round the pitch at seven-a-side anymore, or maybe you're just knackered all the time.
So you decide to sort it out. You download a plan off the internet and stick at it for a fortnight. Or you join a gym, walk in, have no idea what the hell you're doing, feel like everyone's watching, and never go back.
Now you're pissed off with yourself as well, because you couldn't make it stick. And you catch yourself in the mirror and think, Jesus Christ, I've let myself go. Is this it for me now?
What you tell everyone else is that work's too busy, the kids have been ill, money's tight.
Really, you just don't have the tools to know how to fix it.
This isn't a willpower issue. You've just never had a plan built around your actual life, or anyone checking you're actually following it.
That's what I'm here for.
Every Saturday, you fill in a two minute form about your week.
Every Monday, I read it and write back to you. Personally. I adjust your targets and work around whatever you've got coming up, whether that's a wedding, a holiday, or a week where everything's gone sideways.
Not a template. Not a chatbot. Me, reading your week, telling you what to change.
You mostly know what you need to be doing. You just struggle to stick at it. This is the answer to that.
Eight weeks of proper coaching with a group of people in exactly the same boat. All delivered by me, not some coach behind the scenes you've never heard of.
Here's where you'll be at the end of it.
Your calorie and protein targets get worked out for you, around food you actually eat. So when the eight weeks are up you're not guessing, and it doesn't all pile back on the second it ends.
No wandering between machines hoping something's free. A plan built around your week, home or gym, 2, 3 or 4 sessions, with video demos for every exercise so you're never stood there wondering if you're doing it right.
Still eating with your family, still going out, still having the odd takeaway.
A private group, weekly challenges, a weekly video from me on what I'm seeing across everyone, and two live calls.
You used to be in decent shape. You never thought twice about taking your T-shirt off round the pool, or about what you were going to wear.
Then somewhere between the job, the kids and the general chaos of adult life, you stopped looking after yourself.
You've got a gym membership you've barely used, or you've not been in years, and walking into one now full of people who don't remember Bebo makes you wince.
You don't need to be mega fit. You don't need gym experience. You just need to be ready to change, coachable, up for a bit of 90s nostalgia, and actually going to follow through this time.
If you want a quick fix or someone to do the reps for you, this isn't it. I'm good, but I'm not that good.
17kg down. Self-employed, kids, a job that doesn't stop. Consistently good, not perfect.
Piled weight on through menopause and got told the usual rubbish. Cut the carbs, do more cardio. Finished half a stone below the goal she'd set herself.
"You saved me from crash diets and yo-yo dieting and gave me all the tools I needed to control my weight and still go out and enjoy myself."
7.9kg down. "I don't think I'd have stuck to things if I hadn't signed up."
Had tried plenty of times before and never stayed consistent. Nothing complicated was missing, just a plan he could stick to and someone checking he was doing it.
I'm the bloke who let it slide. Shock horror, a PT owning up to not always being in great shape.
Kids, work, and somewhere in the middle I stopped focusing on myself. Then I realised that just because I couldn't do what I used to, it didn't mean I couldn't get great results.
Training three times a week. Still eating takeaways. Still eating the same meals as my family.
Everything in this challenge is what actually works, because I built it for me first and it's worked for all my clients too.
I'm living the same life you are. Driving the kids around to a social life better than my own, working, doing the same juggling act. If I couldn't make it work around all that, I'd have no business telling you to.
What I know is how to build a plan around a life like yours. I'm here to make this work for you. Not the other way around.
Do your weekly check-ins, follow the plan for the eight weeks, and if your weight and measurements haven't moved I'll give you your money back.
No small print gymnastics. If you show up and it doesn't work, you don't pay.
Sign up below. Takes two minutes, quicker than deciding what to watch on Netflix.
You'll get an email straight away confirming you're in. Then a few days before we start, I'll add you to the app and send you a couple of forms so I can build your programme and your targets.
We all start together, Monday 7th September.
Eight weeks later, someone asks if you've done something different. And you get to say yes.
After that it's £119. Doors close Thursday 4th September, because we all start together on the 7th.
Less than £13 a week. You've spent more than that on a takeaway you didn't even enjoy.
You've thought about it long enough.
That's kind of been the whole problem.
Join The Comeback Challenge – £99